Knock Off Fried ( Baked ) Chicken

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 3 egg whites
• 1 teaspoon worcestershire sauce
• 1 pinch pepper
• 1 cup whole wheat flour
• 1/2 cup oat bran
• 1/4 cup wheat germ
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon paprika
• 1/2 teaspoon red pepper flakes
• 1/4 teaspoon ground cloves
• 1 pinch pepper
• 2 skinless chicken breasts
• 2 skinless chicken thighs
• 2 skinless chicken drumsticks
• 1 can defatted chicken broth, save any extra,using only enough to coat baking dish

Recipe

• 1 heat oven to 400 degrees.
• 2 in a large bowl whisk egg whites, worcestershire sauce and a pinch of pepper, set aside.
• 3 in another bowl combine the crunch coating ingredients.
• 4 roll the chicken pieces in the egg mixture then in the crunch coating, coating well pour enough of the chicken broth to coat the bottom of a 9 x 13 baking dish place chicken in dish, cover with waxed paper.
• 5 bake for 10 minutes.
• 6 remove the wax paper.
• 7 return to oven and bake until golden brown, 10- 15 minutes more- add more broth if too dry on bottom of pan serve with favourite sauce.