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Wednesday, June 17, 2015

Low-fat Home-made Oven Chips

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 700 g potatoes
  • 1 3/4 pints meat stock or 1 3/4 pints vegetable stock
  • 2 tablespoons vegetable oil

Recipe

  • 1 pre-heat the oven to 220 degrees.
  • 2 cut the potatoes into thick chips.
  • 3 heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
  • 4 drain the potatoes and cool slightly-reserve the stock for making chips on another day!
  • 5 put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
  • 6 transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
  • 7 sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.

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