Low-fat Oven-fried Chicken

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 2
• 2 chicken breasts, de-skinned
• 6 saltines, crushed
• 2 teaspoons grated parmesan cheese
• salt
• pepper
• 1/8 teaspoon basil
• 1/8 teaspoon celery seed
• 1/8 teaspoon onion powder
• 1/8 teaspoon oregano
• 1/8 teaspoon paprika
• 1 1/2 tablespoons canned skim milk
• 1 tablespoon vegetable oil

Recipe

• 1 mix dry ingredients together; dip chicken in milk then roll in dry mix.
• 2 place on greased pan; bake 400, 30 min; take from oven, brush with oil, bake 10 minute.
• 3 more.