Thursday, August 25, 2016

Garlic Chicken Fried Brown Rice


  • Servings: 3
  • 2 tablespoons vegetable oil, divided
  • 8 ounces skinless, boneless chicken breast, cut into strips
  • 1/2 red bell pepper, chopped
  • 1/2 cup green onion, chopped
  • 4 cloves garlic, minced
  • 3 cups cooked brown rice
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar
  • 1 cup frozen peas, thawed


    Preparation Time: 20 mins Cook Time: 15 mins Ready Time: 35 mins

  • heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. add the chicken, bell pepper, green onion and garlic. cook and stir until the chicken is cooked through, about 5 minutes. remove the chicken to a plate and keep warm.
  • heat the remaining tablespoon of oil in the same skillet over medium-high heat. add the rice; cook and stir to heat through. stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

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