Hawaiian Chicken Kebabs - Weight Watchers

Hawaiian Chicken

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 12
• 6 large chicken breasts, cut in half
• 1/2 cup butter
• 1 (15 ounce) can pineapple chunks
• 1/2 cup pressed brown sugar
• 4 tablespoons cornstarch
• 1/4 cup very hot water
• 2 teaspoons salt
• 1/2 cup vinegar
• 1 teaspoon worcestershire sauce
• 2 teaspoons chili powder
• 2/3 cup ketchup
• 2 teaspoons soy sauce

Recipe

• 1 set oven to 350°f.
• 2 place chicken in baking dish.
• 3 melt butter in large skillet on low heat.
• 4 mix corn starch and hot water in glass or small bowl until well blended; set aside.
• 5 add excess pineapple juice from can of pineapple chunks.
• 6 sprinkle pineapple chunks over chicken.
• 7 mix brown sugar, salt, vinegar, worcestershire sauce, and chili powder in skillet until well blended.
• 8 turn skillet to medium heat and let simmer for 2 minutes.
• 9 stir in ketchup and soy sauce.
• 10 stir in corn starch mixture and blend well, sauce will become very thick.
• 11 let simmer 2-3 more minutes.
• 12 pour sauce over chicken and pineapple chunks.
• 13 bake chicken for 50-60 minutes, or until chicken is cooked completely through.
• 14 remove with caution, pan may be heavy and it will be hot.

Olive Garden Chicken Marsala

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1/2 cup flour
• salt & freshly ground black pepper, to taste
• 2 teaspoons dried oregano
• 4 tablespoons olive oil
• 2 tablespoons butter or 2 tablespoons margarine
• 2 cups fresh mushrooms, sliced
• 1 cup marsala wine

Recipe

• 1 using sheets of plastic wrap, pound the chicken breasts until about 1/4" thickness.
• 2 in a mixing bowl, combine flour, salt, pepper and oregano. dredge chicken pieces in the flour, shaking off any excess.
• 3 in a skillet, combine olive oil and butter over medium heat until butter is incorporated into the oil. cook chicken breasts on medium heat for about 2 minutes on the first side, until lightly browned.
• 4 turn breasts over to cook other side. move breasts to outer edge of skillet, leaving center open, then add mushrooms to skillet stirring while they cook.
• 5 cook breasts about 2 more minutes, until both sides are lightly browned. continue to stir mushrooms. add marsala wine around chicken pieces.
• 6 cover and simmer for about 15 minutes. remove chicken breasts to individual plates, garnish with the mushrooms equally and ladle sauce over each breast in whatever amount you wish.

Olive Garden-chicken Breast Stuffed W. Sun-dried Tomato Pine Nut

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• prepared stuffing
• 1/4 cup sun-dried tomato
• 2 tablespoons pine nuts, slightly toasted
• 1 cup frozen spinach, chopped
• 1/2 cup fontina cheese, shredded
• 2 cups breadcrumbs
• 1 tablespoon butter, melted
• 1 tablespoon flat leaf parsley, chopped
• 4 boneless chicken breasts, with skin
• salt
• ground black pepper

Recipe

• 1 pre-heat oven to 400ºf.
• 2 combine stuffing ingredients together in a bowl. set aside.
• 3 place chicken breasts on a cutting board and cover with plastic wrap. with a mallet or the palm of your hand, slightly flatten out breasts.
• 4 shape handful of stuffing into a ball and place in center of each chicken breast.
• 5 wrap breast around the stuffing, starting with one side. roll the breast, tucking the opposite side underneath. season top of chicken breast (skin side) with salt and pepper.
• 6 roast in oven for 30-40 minutes or until chicken is fully cooked and juices run clear. serve immediately.

New Chicken Parmesan

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• 1/3 cup extra virgin olive oil
• 2 large garlic cloves, pressed
• 1/2 teaspoon salt
• 1 (12 ounce) container cherry tomatoes
• 1 1/2 teaspoons dried oregano
• 1 large pinch of dried crushed pepper
• 4 boneless skinless chicken breast halves, about 6 oz. each
• 1 1/4 cups parmesan cheese, finley grated
• 6 ounces fresh mozzarella cheese, thinly sliced

Recipe

• 1 preheat oven to 425 degrees. whisk first 3 ingrediants in a large bowl.
• 2 place tomatoes in a medium bowl; mix in 2 tablespoons "garlic oil". add chicken to large bowl with remaining garlic oil and turn to coat.
• 3 place 1 cup of parmesian on a plate or pie dish. dip one side of each chicken piece into cheese to coat.
• 4 arrange chicken, cheese side up, on half of a large rimmed baking sheet. scatter tomatoes on the other half of the sheet.
• 5 roast until chicken is firm to the touch, about 10-15 minutes depending on your oven. arrange a layer of mozzarella cheese atop chicken pieces, and return to oven for 1-2 minutes until cheese melts.
• 6 transfer chicken and tomatoes to 4 plates and serve.
• 7 optional: sprinkle with remaining parmesian cheese.

Homemade Enchilada Sauce

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 8
• 3 tablespoons oil
• 3 tablespoons cornstarch
• 1/8-1/4 cup chili powder, to taste with more chili powder the spicier
• 2 cups chicken broth
• 1/2 cup tomato sauce
• 1/2 teaspoon salt
• 1 teaspoon cumin
• 1 teaspoon oregano
• 2 teaspoons sugar
• cayenne, to taste if you want more spice

Recipe

• 1 heat oil with cornstarch in saucepan over medium heat. cook for 1 minute.
• 2 add in chili powder and cook for another minute.
• 3 gradually stir in the broth, mixing well with a whisk to make sure you get out the lumps.
• 4 stir in the remaining ingredients.
• 5 simmer until thickened on low.

Jackie's Easy Au Gratin Chicken Bake

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 (14 ounce) package frozen broccoli florets, thawed, and drained
• 1 (7 7/8 ounce) box betty crocker deluxe creamy cheddar au gratin potato mix
• 2 cups boiling water
• 2 tablespoons margarine or 2 tablespoons butter
• 1/2 cup milk
• 4 boneless skinless chicken breast halves (1 1/4 pounds)
• 2 slices cheddar cheese, cut diagonally in half (1 oz. slices)

Recipe

• 1 heat oven to 400.
• 2 spray 11x7" baking dish, or 2 quart casserole with cooking spray.
• 3 spread broccoli in baking dish.
• 4 stir potatoes, sauce mix, cheese sauce, boiling water and margarine in a medium bowl.
• 5 stir in milk.
• 6 spread over broccoli.
• 7 place chicken breast halves on potato mixture.
• 8 bake uncovered for 30 minutes.
• 9 place cheese slices on chicken.
• 10 sprinkle with topping.
• 11 bake 3-5 minutes longer, or until cheese is
• 12 melted, and juice of chicken is no longer pink when centers of thickest pieces are cut.
• 13 let stand 5 minutes, or until sauce is as
• 14 thick as desired.