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Wednesday, June 3, 2015

Glazed Balsamic Chicken

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breasts
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon dried sage
  • 1 cup chicken stock
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons liquid honey
  • 1 tablespoon chopped fresh parsley

Recipe

  • 1 combine flour, salt& pepper in a shallow dish or plastic bag; add chicken& turn or shake to coat.
  • 2 don't discard remaining flour when you remove the chicken.
  • 3 heat half the oil in a large nonstick skillet; fry the chicken until no longer pink inside, about 15- 20 minutes depending on their size.
  • 4 remove to a plate& keep warm in the oven.
  • 5 add remaining oil to pan; cook garlic& sage until just golden, about a minute.
  • 6 sprinkle with remaining flour& cook, stirring, for 30 seconds.
  • 7 stir in stock, vinegar& honey; cook, stirring constantly, for about 3 minutes.
  • 8 return chicken& any accumulated juices to the skillet, turning to coat.
  • 9 cook, turning occasionally, until chicken is glazed, about 5 minutes.
  • 10 sprinkle with parsley before serving.

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