Light & Tasty Chicken Piccata

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• 8 boneless skinless chicken breast halves
• 1/2 cup egg substitute
• 2 tablespoons chicken broth
• 1/4 cup chicken broth (additional)
• 5 tablespoons lemon juice, divided
• 3 garlic cloves, minced
• 1/8 teaspoon hot pepper sauce
• 1/2 cup all-purpose flour
• 1/2 cup parmesan cheese, grated
• 1/4 cup fresh parsley, minced
• 1/2 teaspoon salt
• 3 teaspoons olive oil, divided
• 2 tablespoons butter

Recipe

• 1 flatten chicken to 1/4 inch thickness. in a shallow dish, combine the egg substitute, 2 tablespoons broth, 2 tablespoons lemon juice, garlic and hot pepper sauce.
• 2 in another shallow dish, combine the flour, parmesan cheese, parsley and salt.
• 3 coat chicken with flour mixture; dip in egg substitute mixture, then coat again with flour mixture.
• 4 in a large nonstick skillet, brown half of the chicken breasts in 1 1/2 teaspoons oil for 3-5 minutes on each side or until juices run clear. remove chicken and keep warm. drain drippings. repeat with remaining chicken and oil. remove chicken and keep warm.
• 5 in the same pan, melt butter. add the remaining broth and lemon juice. bring to a boil. boil, uncovered, until reduced by a fourth. drizzle over chicken.