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Monday, June 15, 2015

Pan-seared Chicken With Blueberry Sauce

Total Time: 2 hrs 30 mins Preparation Time: 5 mins Cook Time: 2 hrs 25 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons wine vinegar
  • 1 1/2 tablespoons blueberry juice
  • 1 1/2 teaspoons lime juice
  • 2 garlic cloves, minced
  • 4 boneless skinless chicken breast halves
  • 1 cup fresh blueberries, washed and dried
  • 1 cup raspberries, pureed
  • 2 tablespoons vegetable oil

Recipe

  • 1 in a heavy duty, resealable plastic bag, combine olive oil, vinegar, blueberry juice, lime juice, and garlic.
  • 2 add chicken, turning to coat all sides.
  • 3 seal bag and marinate in refrigerator for 1 to 2 hours.
  • 4 reserving marinade, remove chicken and pat dry with paper towels.
  • 5 in a small saucepan, combine reserved marinade, blueberries, and raspberry puree. cook over medium heat on stovetop, stirring occasionally, for 5 to 7 minutes, or until slightly thickened.
  • 6 remove from heat and set aside.
  • 7 in a large skillet over medium-high heat on stovetop, heat vegetable oil.
  • 8 cook chicken for 8 to 12 minutes per side, or until chicken is browned on the outside and is no longer pink on the inside.
  • 9 serve with sauce.

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