Low-fat Oven-fried Chicken

Total Time: 1 hr 50 mins Preparation Time: 1 hr 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 3/4 cup low-fat buttermilk
• 2 chicken breast halves, skinned (about 1 pound)
• 2 chicken drumsticks, skinned (about 1/2 pound)
• 2 chicken thighs, skinned (about 1/2 pound)
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon ground red pepper
• 1/4 teaspoon pepper
• 1/4 teaspoon ground cumin
• cooking spray

Recipe

• 1 combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
• 2 preheat oven to 450°f.
• 3 combine flour and seasonings in another large plastic bag.
• 4 remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
• 5 shake off excess flour.
• 6 place chicken pieces on a baking sheet lined with parchment paper.
• 7 lightly coat chicken with cooking spray.
• 8 bake for 35 minutes or until done, turning after 20 minutes.