Low-fat Oven Chicken

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 2
• 2 boneless chicken breasts
• flour
• salt
• pepper
• 2 egg whites, lightly beaten
• breadcrumbs
• cajun seasoning (optional(added to breadcrumbs for a little extra kick)

Recipe

• 1 preheat oven to 375.
• 2 salt and pepper chicken breasts.
• 3 roll in flour.
• 4 dip in egg whites.
• 5 dredge in bread crumbs until covered.
• 6 place on cookie sheet lightly sprayed with non-stick cooking spray.
• 7 bake 30-45 minutes until center is no longer pink (do not turn the chicken during baking.).