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Monday, June 15, 2015

Moroccan Chicken

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 2 chicken breasts, cut up
  • salt and pepper
  • 1 onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 tablespoon chopped gingerroot
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1/2 teaspoon saffron thread, crushed
  • 1/4 teaspoon cayenne
  • 1 (28 ounce) can whole tomatoes, with juices
  • 1/4 cup honey
  • 1 tablespoon lemon juice
  • salt and pepper
  • 1 tablespoon sesame seeds, toasted
  • 1/4 cup cilantro leaf

Recipe

  • 1 heat oil in a large deep skillet. season chicken with salt and pepper and brown well. remove from skillet. discard all but 2 tbsp/25 ml fat from pan.
  • 2 add onions, garlic and ginger. cook until tender. add cumin, saffron, cinnamon and cayenne. cook 30 seconds. add tomatoes, breaking them up with a spoon. bring to a boil.
  • 3 return chicken to pan. combine with sauce. cover and simmer gently 30 minutes. remove chicken from pan and keep warm.
  • 4 add honey, lemon, salt and pepper to tomatoes in pan. cook, reducing juices, stirring often, uncovered, until thick.
  • 5 spoon sauce over chicken. sprinkle with sesame and cilantro.
  • 6 if using couscous:.
  • 7 cook 3 cups/750 ml israeli couscous in a large pot of boiling water for 5 to 6 minutes until tender. drain well and toss with 2 tbsp/25 ml butter or garlic olive oil and salt and pepper to taste. serve with the chicken.

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