Moroccan Chicken
Total Time: 50 mins
Preparation Time: 10 mins
Cook Time: 40 mins
Ingredients
- Servings: 4
- 3 tablespoons olive oil
- 2 chicken breasts, cut up
- salt and pepper
- 1 onion, finely chopped
- 3 garlic cloves, finely chopped
- 1 tablespoon chopped gingerroot
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- 1/2 teaspoon saffron thread, crushed
- 1/4 teaspoon cayenne
- 1 (28 ounce) can whole tomatoes, with juices
- 1/4 cup honey
- 1 tablespoon lemon juice
- salt and pepper
- 1 tablespoon sesame seeds, toasted
- 1/4 cup cilantro leaf
Recipe
- 1 heat oil in a large deep skillet. season chicken with salt and pepper and brown well. remove from skillet. discard all but 2 tbsp/25 ml fat from pan.
- 2 add onions, garlic and ginger. cook until tender. add cumin, saffron, cinnamon and cayenne. cook 30 seconds. add tomatoes, breaking them up with a spoon. bring to a boil.
- 3 return chicken to pan. combine with sauce. cover and simmer gently 30 minutes. remove chicken from pan and keep warm.
- 4 add honey, lemon, salt and pepper to tomatoes in pan. cook, reducing juices, stirring often, uncovered, until thick.
- 5 spoon sauce over chicken. sprinkle with sesame and cilantro.
- 6 if using couscous:.
- 7 cook 3 cups/750 ml israeli couscous in a large pot of boiling water for 5 to 6 minutes until tender. drain well and toss with 2 tbsp/25 ml butter or garlic olive oil and salt and pepper to taste. serve with the chicken.
No comments:
Post a Comment