Jamaican Chicken Thighs

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground ginger
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground allspice
• 1/4 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon fresh ground black pepper
• 8 boneless skinless chicken thighs

Recipe

• 1 mix together the first 9 ingredients in a small bowl.
• 2 rub spice mixture evenly over chicken.
• 3 heat a large nonstick skillet over med-high heat.
• 4 coat pan with cooking spray.
• 5 add chicken to skillet; cook 5 minutes on each side or until done.