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Wednesday, June 3, 2015

Momma's Chicken Goujons (or Nuggets...)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 chicken breasts
  • 400 g breadcrumbs
  • 2 tablespoons margarine
  • 5 sprays low-fat cooking spray

Recipe

  • 1 cut the chicken breasts into thin strips, or chunkier pieces, depending on whether you want goujons or nuggets.
  • 2 lightly, lightly, lightly coat the pieces with margarine.
  • 3 put the breadcrumbs in a bowl. put each chicken piece into the bowl, turning to coat the whole piece.
  • 4 once all pieces are covered, spray a pan with the low fat cooking spray and fry the chicken pieces for 5-8 minutes, turning them often, until thoroughly cooked.

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