Grilled Sweet-and-sour Chicken Packets

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1/2 cup sweet and sour sauce
• 1 (8 ounce) can pineapple chunks, drained
• 1 medium bell pepper, cut into strips
• 1/4 small onion, cut into small wedges
• 1/2 cup chow mein noodles (optional)

Recipe

• 1 heat gas or charcoal grill. cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
• 2 on one side of each foil piece, place 1 chicken breast. top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. top with remaining sauce.
• 3 fold foil over chicken and vegetables so edges meet. seal edges, making tight 1/2-inch fold; fold again. allow space on sides for heat expansion.
• 4 when grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill.
• 5 cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°f).
• 6 place packets on plates. cut large x across top of each packet; fold back foil. top with chow mein noodles if desired.