Hungry Girl Club Quesadilla

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1/4 cup onion, chopped
• 1/4 cup bell pepper, chopped
• 2 teaspoons fat free ranch dressing
• 1/8 teaspoon hot sauce
• 1/2 ounce avocado, mashed (about 1 tbsp.)
• 1 dash each chili powder, ground cumin, and garlic powder
• 1 medium-large high-fiber flour tortilla (with 110 calories or less, like the kind by la tortilla factory)
• 1/4 cup fat-free cheddar cheese, shredded
• 2 ounces chicken breasts, cooked and chopped
• 2 slices turkey bacon, cooked crisp
• nonfat sour cream, salsa

Recipe

• 1 bring a large skillet sprayed with nonstick spray to medium-high heat. cook and stir onion and pepper until softened, 3 - 5 minutes. remove from skillet and set aside.
• 2 in a small bowl, mix ranch dressing with hot sauce. in another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
• 3 lay tortilla flat and spread avocado mixture on one half of the upward-facing side. evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. top with ranch mixture and remaining 2 tablespoons cheese.
• 4 if needed, clean skillet. re-spray skillet and return to medium-high heat. place the half-loaded tortilla flat in the skillet and cook for 2 minutes. fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. carefully flip and cook until crispy, about 3 minutes.
• 5 slice into wedges, and if you like, serve or top with sour cream and salsa!