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Saturday, June 13, 2015

Lower Carb, Mashed, Garlic Potato

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 6
  • 1 medium head cauliflower
  • 1 large baking potato
  • 2 ounces cream cheese, softened
  • 1/2 teaspoon garlic
  • 1/8 teaspoon instant chicken bouillon granules (may substitute 1/2 teaspoon salt) or 1/8 teaspoon chicken bouillon granule (may substitute 1/2 teaspoon salt)
  • 1/8 teaspoon fresh ground black pepper
  • 3 green onions, with greens
  • 1 tablespoon butter (or butter buds)
  • 1/4 cup cremora
  • low-fat milk, if needed to make desired consistency
  • 1/2 teaspoon chives
  • 1 tablespoon bacon bits

Recipe

  • 1 clean cauliflower.
  • 2 steam or microwave cauliflower until well done.
  • 3 peel and boil potatoes.
  • 4 in a bowl with an immersion blender, or in a food processor, puree the hot cauliflower, potato, with the cream cheese, garlic, chicken base, onion and pepper, onions and butter until smooth.
  • 5 add milk as needed.
  • 6 garnish with chives,bacon bits and serve hot with butter or butter substitute.
  • 7 hint: try roasting the garlic and adding a little fresh rosemary for a whole new taste.

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