Lower Cholesterol Chicken Parmesan

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 5
• 5 boneless chicken breasts
• 16 ounces tomato sauce (give or take a few ounces)
• 8 -10 ounces spaghetti sauce, bertolli works very well (slighty lower sugar than others)
• 2 1/2 cups of contadina italian style breadcrumbs
• 1 teaspoon fresh parsley or 1 teaspoon dried parsley flakes
• 1 teaspoon oregano
• 1 teaspoon garlic powder
• 3/4 cup parmesan cheese
• 1 cup mozzarella cheese

Recipe

• 1 on a large flat plate pour tomato sauce. pre-heat the oven at 375°f.
• 2 on a large flate plate pour bread crumbs, oregano, garlic powder, and parmesan cheese. make sure ingredients are blended together.
• 3 take a piece of chicken breast and dip it into the tomato sauce. flip until chicken is completely covered in sauce on both sides.
• 4 remove the chicken from the sauce and dip into the bread crumb mix until the tomato sauce is completely covered.
• 5 repeat with each piece of chicken.
• 6 place chicken on a baking pan. preferably a broiler pan.
• 7 bake for about 45min- 60 min until chicken breasts are thoroughly cooked and the coating is a golden brown. (time depends on how size of chicken breast).
• 8 pull pan out of oven and pour about 2 tablespoons of spaghetti sauce on breasts.
• 9 generously distribute mozzerella over the breasts and top it with parsley flakes.
• 10 place the pan back into the over for 5 minutes or until the cheese has completely melted.