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Tuesday, June 9, 2015

Marinated Chicken With Cumin, Garlic & Lime

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 3 lbs boneless skinless chicken breast halves
  • 1 medium onion, diced (about 1 cup)
  • 3 -4 teaspoons garlic cloves, minced
  • 2 limes, juice of
  • 1 tablespoon molasses
  • 2 teaspoons worcestershire sauce
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Recipe

  • 1 in a large ziptop baggie, combine chicken, onion, garlic, lime juice, molasses, worcestershire sauce, cumin, oregano, salt, and black pepper; seal bag and let marinate in the fridge for several hours or overnight.
  • 2 preheat oven to 400°f.
  • 3 coat a large roasting pan with cooking spray.
  • 4 transfer chicken to prepared pan and pour over any remaining marinade on top.
  • 5 roast 30 to 35 minutes, until chicken is cooked through (mine was ready at 30, so check early).

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