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Friday, February 27, 2015

Low Fat Chicken Tandoori Chutney & Banana Pizza

Total Time: 24 hrs 10 mins Preparation Time: 24 hrs Cook Time: 10 mins

Ingredients

  • 150 g chicken breasts
  • 8 ounces plain fat-free yogurt
  • 1 teaspoon lemon juice
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon coriander
  • 1 whole wheat tortilla
  • 2 tablespoons chutney
  • 20 g feta
  • baby rocket
  • 1/2 banana

Recipe

  • 1 cut chicken into slices; place in ziploc bag to marinate overnight.
  • 2 combine 1st 7 ingredients; combine with chicken in ziplock bag.
  • 3 note: omitted salt from recipe suggested; feel free to add 1/4 teaspoons.
  • 4 on wholegrain tortilla, spread chutney as a base, sliced chicken, banana sliced thinly, handful of rocket, crumbled feta and top with coriander.
  • 5 on flat tray lined with al foil, place pizza into oven for about 10 - 12 minutes until feta turns light brown.
  • 6 enjoy!
  • 7 note: you will not use 150g of sliced chicken on one tortilla; can use up to 450 g of sliced chicken re the marinade.
  • 8 note: i used vanilla no fat yogurt for extra taste and smoked hungarian paprika as well as hot bengal chutney (store bought).

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