Low Fat Chicken Tandoori Chutney & Banana Pizza
Total Time: 24 hrs 10 mins
Preparation Time: 24 hrs
Cook Time: 10 mins
Ingredients
- 150 g chicken breasts
- 8 ounces plain fat-free yogurt
- 1 teaspoon lemon juice
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon coriander
- 1 whole wheat tortilla
- 2 tablespoons chutney
- 20 g feta
- baby rocket
- 1/2 banana
Recipe
- 1 cut chicken into slices; place in ziploc bag to marinate overnight.
- 2 combine 1st 7 ingredients; combine with chicken in ziplock bag.
- 3 note: omitted salt from recipe suggested; feel free to add 1/4 teaspoons.
- 4 on wholegrain tortilla, spread chutney as a base, sliced chicken, banana sliced thinly, handful of rocket, crumbled feta and top with coriander.
- 5 on flat tray lined with al foil, place pizza into oven for about 10 - 12 minutes until feta turns light brown.
- 6 enjoy!
- 7 note: you will not use 150g of sliced chicken on one tortilla; can use up to 450 g of sliced chicken re the marinade.
- 8 note: i used vanilla no fat yogurt for extra taste and smoked hungarian paprika as well as hot bengal chutney (store bought).
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