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Saturday, February 28, 2015

Low Fat Delhi Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 lbs skinless chicken pieces, trimmed of fat
  • 4 tablespoons patak's tikka masala curry paste
  • 1 cup nonfat plain yogurt
  • 2 tablespoons mango chutney
  • 2 garlic cloves, crushed
  • 2 tomatoes, sliced

Recipe

  • 1 preheat oven to 350*.
  • 2 cut diagonal slices in the chicken pieces and lay the chicken in a baking dish.
  • 3 mix the garlic, curry paste, mango chutney and yoghurt together, and pour over the chicken.
  • 4 lay the tomato slices on top of the chicken.
  • 5 bake uncovered for 30 mins or until the chicken is done.
  • 6 enjoy.

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