Low Fat Chutney Chicken

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 4
• 2 chicken breasts
• 1 1/2 teaspoons garlic salt
• 1/2 teaspoon hungarian paprika
• 1/2 teaspoon black pepper
• 1 cup peach chutney
• 2 tablespoons lemon juice
• 1 1/2 tablespoons brown sugar
• 3 teaspoons curry powder
• 1 1/2 teaspoons ginger
• cooking spray

Recipe

• 1 preheat oven 180f/350c.
• 2 wash chicken and pat dry; cut chicken breasts in half vertically and then horizontally so you have 2 or three smaller pieces.
• 3 combine pepper, paprika and garlic salt.
• 4 place chicken in a carresole dish sprayed with oil.
• 5 rub spices on both sides of chicken and place in a single layer in the casserole dish.
• 6 note: i used glass pyrex 13 x 9 dish.
• 7 note: i used store bought kato's peach chutney; can also use apricot too!
• 8 combine chutney, lemon juice, curry powder, givger and brown sugar
• 9 note: adjust tastes to your liking ie if don't like as much curry or garlic then adjust it.
• 10 pour above over chicken and bake covered for 1 hour; basting every 15 - 20 minutes.
• 11 uncover and bake uncovered for about 10 - 15 minutes until chicken looks glazed.
• 12 enjoy!