Ginger Mustard Chicken Sauté

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1 1/2 cups chicken broth
• 2 teaspoons minced fresh ginger
• 4 teaspoons dijon mustard
• 4 teaspoons grainy mustard
• 8 scallions, minced
• salt & freshly ground black pepper
• flour to dredge chicken breast

Recipe

• 1 pound chicken breasts between plastic wrap until about 1 inch thick.
• 2 dredge chicken with flour that has been seasoned with salt and pepper.
• 3 spray skillet with cooking spray.
• 4 heat on medium heat and cook chicken until golden brown on both sides.
• 5 remove chicken from pan and set aside.
• 6 increase heat to medium high.
• 7 deglaze skillet by heating broth to boiling.
• 8 scrape browned bits on bottom of pan into broth.
• 9 add ginger to pan and cook, stirring frequently about 2 minutes.
• 10 stir in mustards and scallions, cook for 30 seconds.