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Monday, June 1, 2015

Lemony Parmesan Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 6 small boneless skinless chicken breast halves (1 - 1 1/2 lbs)
  • 6 tablespoons dry breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 1/2-1 tablespoon seasoning salt (i like goya adobo with pepper, includes ( salt, oregano, garlic, turmeric, pepper, etc. measure to )
  • 3 tablespoons olive oil
  • 1/4 cup dry wine
  • 2 tablespoons fresh squeezed lime juice (or lemon)

Recipe

  • 1 mix bread crumbs, parmesan cheese, and seasoning salt in large resealable plastic bag.
  • 2 moisten chicken pieces with water, add to bag, one piece at a time.
  • 3 close bag, shake gently until chicken is evenly coated.
  • 4 set aside.
  • 5 heat oil in large skillet, on medium heat.
  • 6 add chicken, cook 6-7 minute on each side or until browned on both sides and cooked through (170º f).
  • 7 remove chicken from skillet and cover to keep warm, reserve drippings in skillet,.
  • 8 add wine and lime (or lemon) juice to drippings in skillet, stir to loosen browned bits from bottom of skillet.
  • 9 cook on med-hi heat 2-3 min or until sauce is golden brown, stir frequently.
  • 10 serve spooned over the chicken.

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