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Monday, June 8, 2015

Moroccan Chicken Stew With Sweet Potatoes

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/4 cup all-purpose flour
  • 4 boneless skinless chicken thighs
  • coarse salt and pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 piece fresh ginger, 2 inches long, peeled
  • 1 cinnamon stick
  • 1 (14 1/2 ounce) can reduced-sodium chicken broth
  • 2 medium sweet potatoes, peeled and cut into 1-inch chunks
  • 1 pinch saffron (optional)
  • 2 tablespoons fresh lemon juice
  • 1 cup couscous
  • fresh cilantro stem, for garnish

Recipe

  • 1 place flour in a wide, shallow bowl.
  • 2 season chicken with salt and pepper; dredge in flour, shaking off excess.
  • 3 in a 5-quart dutch oven or heavy pot, heat oil over medium-high.
  • 4 add chicken, and cook until browned, 4 to 6 minutes per side; transfer to a plate.
  • 5 add onion, ginger, and cinnamon to pot.
  • 6 cook, stirring occasionally, until onion starts to soften, 2 to 3 minutes.
  • 7 return chicken to pot. add broth, sweet potatoes, and, if using, saffron.
  • 8 bring to a boil; reduce heat, and simmer until chicken is cooked through and sweet potatoes are tender, 10 to 15 minutes.
  • 9 discard ginger and cinnamon.
  • 10 stir in lemon juice, and season stew with salt and pepper.
  • 11 while stew is simmering prepare couscous according to package directions.
  • 12 serve chicken stew with couscous; garnished with cilantro, if desired.

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