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Sunday, June 14, 2015

One-pot Curried Cauliflower

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 4 teaspoons vegetable oil
  • 1 large head cauliflower, cored and cut into 1 1/2-inch pieces
  • coarse salt and pepper
  • 1 medium yellow onion, diced small
  • 2 cups basmati rice or 2 cups other long-grain rice
  • 4 teaspoons curry powder
  • 1 (15 1/2 ounce) can chickpeas, rinsed and drained
  • 2 3/4 cups low sodium chicken broth or 2 3/4 cups vegetable broth
  • 1/2 cup heavy cream

Recipe

  • 1 preheat oven to 400 degrees. in a dutch oven or other heavy pot, heat 2 teaspoons oil over medium-high. add cauliflower and cook, stirring frequently, until browned in spots. transfer to a plate and season with salt and pepper. add 2 teaspoons oil and onion to pot; cook, stirring occasionally, until onion is translucent, 5 minutes. add rice, curry powder, and chickpeas and season with salt and pepper. cook, stirring constantly, until rice is coated, about 2 minutes. add broth and cream and bring to a boil. scatter cauliflower over top (do not stir to combine). cover and bake until rice is tender and liquid is absorbed, 15 minutes. let cool 10 minutes before serving.

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