Low Fat Chicken And Avocado Quesadillas

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 8 (6 inch) corn tortillas
• 6 ounces low-fat monterey jack cheese
• 8 ounces smoked chicken breasts, cubed
• 1 ripe avocado, diced small
• 1 cup green chili, drained
• 4 tablespoons chopped cilantro leaves
• 4 ounces nonfat sour cream

Recipe

• 1 heat a sturdy cast iron pan or griddle over medium-high heat.
• 2 when the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla.
• 3 top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese.
• 4 top with another tortilla.
• 5 when cheese begins to melt, flip with wide spatula and continue cooking until cheese is melted.
• 6 remove from griddle to cutting board.
• 7 cut into 4 pieces.
• 8 repeat process 3 more times.
• 9 serve with fat-free sour cream on the side.