Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 chicken breasts
• 2 cups pears with juice
• 2 tablespoons chicken stock
• 1 cup raspberries
• 1 1/4 garlic cloves
• 1/2 teaspoon cinnamon
• 1/2 cup balsamic vinegar
• 1 teaspoon thyme
• salt & pepper

Recipe

• 1 drain pears and reserve liquid.
• 2 combine reserved liquid, balsamic vinegar, thyme and cinnamon (can use allspice too!).
• 3 cut chicken breasts horizontally in half and then cut breast vertically in half.
• 4 sprinkle with salt and pepper.
• 5 heat 2 tbsp of chicken broth and garlic in pan and brown chicken; remove to warm platter.
• 6 add liquid-pear mixture to pan until slowly boils.
• 7 add chicken back to pan with mixture and simmer for 10 minutes.
• 8 remove chicken again to warm platter and reduce liquid for 5 minutes.
• 9 stir in pears and raspberries and coat well until warm.
• 10 spoon sauce over chicken and.
• 11 enjoy!
• 12 note: can use canned pears to make it simpler!