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Tuesday, February 24, 2015

Oven Buffalo Wings (crispy And Low Fat)

Total Time: 1 hr 8 mins Preparation Time: 8 mins Cook Time: 1 hr

Ingredients

  • 10 chicken wings, sections
  • 2 tablespoons louisiana hot sauce (crystal or any good brand)
  • 1 teaspoon habananero hot sauce (optional)

Recipe

  • 1 1. use shallow pan. lined with regular foil.
  • 2 2. layer foil with with a few paper towels.
  • 3 3. take a sheet of reynolds release and poked with fork or other sharp, to create drain holes. i place the foil on top of 3 cloth place mats, and then use my jaccard on it. sandwich the paper towels between the foil in the pan. this grease absorber wicks away un-wanted grease and juices.
  • 4 3. scatter the wing sections evenly over the foil and bake at 410 degrees f. for approximately 1 hour, turning once. they are done when they are crispy and dark golden.
  • 5 4. remove from oven and toss in sauce.
  • 6 5. serve with blue cheese dressing and celery sticks.

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