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Wednesday, February 25, 2015

Low Fat Chicken And Dumplings

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 -6 small skinless chicken breasts
  • 1 (32 ounce) can chicken broth
  • flour tortilla
  • flour

Recipe

  • 1 boil chicken, separate chicken and let cool.
  • 2 chop up chicken into bite size cubes.
  • 3 add broth to remaining water and bring to a boil.
  • 4 layer tortillas with flour, alternating and cut into squares.
  • 5 slowly drop squares into boiling broth and stir slowly.
  • 6 add extra flour to thicken broth to liking.
  • 7 add chicken back to mixture.

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