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Thursday, February 26, 2015

Low Fat Chicken Mango Chutney & Macadamias!

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 1 1/2 kg boneless chicken breasts
  • 1 1/2 teaspoons coarse grain mustard
  • 3/4 cup mango chutney
  • 450 g crushed pineapple
  • 1/4 cup macadamia nuts
  • 1 tablespoon coriander

Recipe

  • 1 heat oven to 180°c.
  • 2 cut chicken breasts horizontally.
  • 3 place chicken breasts in a baking dish.
  • 4 in large bowl, stir together pineapple (with juice), mango chutney, mustard and finely chopped nuts.
  • 5 pour over chicken.
  • 6 bake 50 minutes.
  • 7 note: baste every 15 minutes.
  • 8 top with chopped coriander; can use parsley instead.
  • 9 enjoy!
  • 10 note: don't worry if nuts get a bit darkish brown.
  • 11 note: can just cut chicken breasts in half vertically too -- is all up to you!

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