Garlic Chicken

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 1 cup plain low-fat yogurt
• 1/4 cup lemon juice, fresh
• 2 tablespoons garlic, minced (about 6 cloves)
• 1/2 teaspoon salt, divided
• 1/2 teaspoon black pepper, divided
• 1/4 teaspoon cardamom, ground
• 1/4 teaspoon cumin, ground
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg, ground
• 36 ounces boneless skinless chicken breasts, about 6 oz.each
• 1 cup fat-free low-sodium chicken broth
• 1 1/2 tablespoons olive oil
• 1 tablespoon parsley, chopped

Recipe

• 1 combine yogurt, juice, garlic, 1/4 teaspoon salt, 1/4 teaspoon pepper, cardamon, cumin, cinnamon, and nutmeg in a large zip top plastic bag.
• 2 add the chicken; seal.
• 3 marinate in refrigerator overnight, turning bag occasionally.
• 4 remove chicken from bag, reserving marinade: pat chickn dry with paper towels.
• 5 combine reserved marinade and broth.
• 6 heat oil in a large nonstick skillet over medium high heat.
• 7 sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
• 8 add half of the chicken to pan; cook 1 1/2 minutes on each side or until browned.
• 9 repeat procedure with remaining chicken.
• 10 return chicken to pan: pour broth mixture over chicken.
• 11 bring to a boil.
• 12 cover, reduce heat, and simmer 12 minutes or until chicken is done.
• 13 place chicken on a serving platter: discard liquid in pan.
• 14 sprinkle chicken with parsley.