Orange Chicken Stir Fry Oamc

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• 1/3 cup cornstarch
• 2 cups orange juice
• 1/2 cup soy sauce
• 1/2 cup rice vinegar
• 1/4 cup honey
• 4 garlic cloves, minced
• salt
• 1 tablespoon vegetable oil
• 3 lbs boneless skinless chicken breasts, cubed
• 1 head broccoli, cut into florets, peel and thinly slice the stalks
• 1 lb carrot, about 5, peeled and thinly sliced
• cooked rice

Recipe

• 1 put the cornstarch in a medium bowl and slowly whisk in the orange juice. add the soy sauce, vinegar, honey and garlic cloves. whisk again and set aside.
• 2 in a 5 qt dutch oven or pot heat the oil over medium-high heat. cook the chicken in batches on one side until lightly browned. set aside. it will be cooked more later.
• 3 add the broccoli, carrots and 1/2 cup of water to the pot. cook, partially covered until the water has evaporated and the broccoli is bright green.
• 4 add the chicken and cornstarch to the pot and bring to a boil. cook until chicken is done and the sauce is thickened.
• 5 cool to room temp and put into 2 or more freezer containers. i use freezer bags.
• 6 to use: thaw and place into a saucepan. add 1/2 cup of water for each serving. cover and heat over medium high heat until heated through.