Orange Chicken With Broccoli

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 5
• 3 lbs chicken, cut up
• 2 tablespoons flour
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 2 tablespoons vegetable oil
• 1 medium onion, chopped
• 1 cup rice
• 2 cups orange juice
• 1/4 teaspoon hot pepper sauce
• 6 carrots, peeled and sliced
• 4 cups broccoli florets
• 1 orange, sliced

Recipe

• 1 remove fat and skin from chicken.
• 2 combine flour, salt and cinnamon. dredge chicken in seasoned flour.
• 3 hea oil over medium high until hot. add chicken and cook, turning, until well browned all over, 5-7 minutes.
• 4 cover and cook chicken over medium high for about 10 minutes. remove to a plate. drain fat from pan.
• 5 add onion and rice to pan and cook, stirring, 3 minutes.
• 6 add orange juice, hot sauce and carrots. heat to boiling.
• 7 return chcien to pan, placing on top of rice mixture. return heat to medium-low, cover and simmer 20 minutes.
• 8 add broccoli and orange slices. cover and cook 10-15 minutes longer until rice and broccoli are tender.