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Wednesday, April 29, 2015

Honey Basil Grilled Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 cup lemon juice
  • 2/3 cup finely chopped fresh basil
  • 2/3 cup honey
  • 2 tablespoons olive oil
  • 1 teaspoon fresh ground pepper
  • 4 garlic cloves, minced
  • 2 boneless skinless chicken breast halves (6 ounce each)
  • 2 medium yellow sweet peppers
  • 2 medium sweet red peppers
  • vegetable oil cooking spray

Recipe

  • 1 combine the first 6 ingredients.
  • 2 cut the peppers into 1-2" pieces.
  • 3 add the chicken breasts& peppers to the honey mixture.
  • 4 i put all the ingredients in a heavy-duty zip lock bag.
  • 5 seal the bag and shake it until the chicken& peppers are coated with the honey mixture.
  • 6 put it in the refrigerator and let it marinate for 3 hours.
  • 7 turn the bag several times to make sure the chicken and the vegetables are well coated with the marinade.
  • 8 take the chicken and peppers out of the marinade.
  • 9 put the marinade in a saucepan and bring it to a boil.
  • 10 reduce the heat and simmer until the sauce reduces a small amount.
  • 11 this usually takes about 5 minutes.
  • 12 spray the grill rack with cooking spray.
  • 13 heat the grill to medium heat.
  • 14 put the chicken on the rack and close the grill lid.
  • 15 cook for 8-10 minutes.
  • 16 turn the chicken and continue cooking for 8-10 minutes.
  • 17 baste with the marinade during the last few minutes of cooking.
  • 18 the peppers can be grilled in a grilling basket or on skewers.
  • 19 the peppers will need to grill for about 5 minutes on each side.
  • 20 the chicken and peppers can be cooked in your oven broiler.
  • 21 place them in a single layer on the broiler pan which has been sprayed with cooking spray.
  • 22 broil 5-6 inches from the heat for 10 minutes.
  • 23 turn the chicken and peppers and baste with the marinade.
  • 24 cook for an additional 8-10 minutes or until chicken is done.

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