Honey-dipped Crunchy Chicken Nuggets

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 10
• 3 tablespoons honey
• 1 egg (lightly beaten)
• 2 lbs boneless skinless chicken breasts (cut into 1 1/2-inch chunks)
• 1 cup corn flake crumbs
• 1 teaspoon salt
• 1/2 cup low-fat mayonnaise
• 1/4 cup dijon mustard

Recipe

• 1 preheat oven to 400°f.
• 2 spray a large baking sheet with nonstick cooking spray.
• 3 in a large bowl, mix 1tbs of the honey & the egg ; add the chicken; stir to coat.
• 4 transfer the chicken to a colander and set over a large bowl.
• 5 on a sheet of wax paper, combine the cornflake crumbs and salt.
• 6 one at a time, dip the chicken pieces into the crumbs, then place on a baking sheet.
• 7 spray the tops of the chicken lightly with cooking spray.
• 8 bake until the chicken is cooked through, 8-10 minutes.
• 9 meanwhile, in a small bowl, mix the mayo, mustard, and the remaining 2 tbsp of honey.
• 10 serve the chicken nuggets with the dipping sauce.