Honey-ginger Crusted Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 small boneless skinless chicken breast halves
• nonstick spray coating
• 1 tablespoon honey
• 1 tablespoon orange juice
• 1/4 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 1 dash ground red pepper (optional)
• 3/4 cup corn flakes, crushed (about 1/3 cup)
• 1/2 teaspoon dried parsley flakes

Recipe

• 1 rinse chicken; pat dry with paper towels.
• 2 spray a shallow baking pan with nonstick coating.
• 3 place chicken breast halves in baking pan.
• 4 in a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired).
• 5 brush honey mixture over chicken.
• 6 combine cornflakes and parsley flakes.
• 7 sprinkle cornflake mixture over chicken to coat.
• 8 bake, uncovered, in a 350°f oven for 18-20 minutes or until chicken is tender and no longer pink.