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Sunday, April 5, 2015

Mandarin-broccoli Chicken Skillet

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 cup fresh broccoli florets
  • 1 tablespoon butter
  • 2 lbs boneless skinless chicken breasts, cubed
  • 1 1/2 cups sliced fresh mushrooms
  • 2 minced garlic cloves (optional)
  • 3 teaspoons all-purpose flour
  • 2/3 cup water
  • 1/3 cup undiluted thawed orange juice concentrate
  • 2 chicken bouillon cubes
  • 11 ounces canned mandarin orange segments, drained
  • 1/4 cup sliced green onion
  • salt and pepper

Recipe

  • 1 place broccoli in a steamer over 1 inch of boiling water, and cover. cook until tender but still firm, about 2-6 minutes, depending on size of florets. drain, cool and set aside.
  • 2 heat butter in a large skillet over medium-high heat. salt and pepper chicken to taste. saute chicken in butter until browned and cooked through, about 4 minutes per side. remove from skillet and set aside.
  • 3 saute mushrooms in skillet for 3 minutes; if using garlic, add to pan and cook for 1-2 minutes more. remove mushrooms (and garlic, if using) from skillet and set aside. stir in flour, water, orange juice concentrate and seasoning.
  • 4 heat to boiling, stirring. simmer, stirring for 4 minutes. return chicken and mushrooms to skillet. add green onions and broccoli. heat through. just before serving, stir mandarin segments in and serve immediately.

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