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Wednesday, April 22, 2015

Grilled Chicken Breast

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 1/2 cup balsamic vinegar
  • 1/4 cup grapeseed oil or 1/4 cup olive oil
  • 1 tablespoon sugar
  • 5 peeled and crushed garlic cloves
  • 1 tablespoon sea salt
  • 1 tablespoon black pepper
  • 1/4 cup water
  • 4 large boneless skinless chicken breasts

Recipe

  • 1 butterfly each chicken breast so you end up with 8 thinner pieces.
  • 2 set aside.
  • 3 to make marinade, combine remaining ingredients in large bowl or container. stir with spoon until mixed well and sugar is completely dissolved.
  • 4 place chicken breast into marinade. cover bowl with plastic wrap and place overnight in refrigerator.
  • 5 grill chicken breast each side for 3-4 minutes on medium fire.

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