Honey Mustard Pretzel Chicken Breasts

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 3/4 cup dijon mustard
• 1/4 cup mayonnaise or 1/4 cup plain yogurt
• 2 tablespoons honey
• 1/8 teaspoon cayenne pepper, to taste
• 2 garlic cloves, minced
• 1 minced green onion, both and green part (green onion = scallion)
• salt
• fresh ground black pepper
• 1 cup crushed pretzel

Recipe

• 1 preheat oven to 350 degrees f.
• 2 pound/flatten chicken breasts until about 1/4 inch thick - and here's an easy way to pound a chicken breast: put it in a ziplock bag first, then flatten with the mallet or whatever you're using. it keeps splatters at a minimum. (flattening the breasts makes them even more tender!).
• 3 combine mustard, mayonnaise, honey, cayenne pepper, garlic, green onion, and salt and pepper to taste.
• 4 set half of mixture aside to be used as dipping sauce.
• 5 coat chicken completely in remaining mustard mixture, and then dredge in pretzel crumbs.
• 6 place coated chicken on baking sheet and bake for about 30 minutes or until chicken is cooked through and juices run clear.
• 7 dawn/nys posted this recipe to gail's recipe swap.