Honey-pecan Chicken

Total Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup pecans
• 2 tablespoons corn flake crumbs
• 2 tablespoons honey
• 1 tablespoon reduced-fat soy sauce
• 4 (5 ounce) boneless skinless chicken breasts

Recipe

• 1 preheat oven to 425.
• 2 line baking sheet with foil.
• 3 finely chop the pecans in a food processor.
• 4 sprinkle pecans and cornflake crumbs on a sheet of wax paper.
• 5 combine the honey and soy sauce in a shallow bowl.
• 6 dip both sides of each chicken breast into the honey mixture, then into the pecan mixture to coat.
• 7 arrange on the baking sheet in a single layer; spray lightly with nonstick spray.
• 8 bake until the chicken is cooked through, about 5 minutes on each side.