Kittencal's Lower Fat Chicken Alfredo Fettuccine

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

• Servings: 4
• 6 ounces uncooked fettuccine, cooked (measured out 6 ounces dry uncooked)
• 1 tablespoon butter
• 1 lb boneless skinless chicken breast, cubed
• 1/2 medium onion, finely chopped
• 3 large garlic cloves, minced
• 1/4 teaspoon cayenne pepper (or to taste)
• 1/2 teaspoon seasoning salt
• 5 teaspoons all-purpose flour
• 1 1/2 cups fat-free half-and-half
• fresh ground black pepper (to taste)
• 1/3 cup freshly grated parmesan cheese

Recipe

• 1 in a large skillet melt 1 tablespoon butter over medium-high heat.
• 2 add in cubed chicken, onion, garlic, cayenne pepper and seasoned salt; saute until the chicken is no longer pink.
• 3 stir in flour until blended (about 1 minute).
• 4 slowly stir in fat-free half and half and parmesan cheese; cook stirring for 2 minutes or until thickened, then season with black pepper.
• 5 toss the cooked fettuccine with the sauce mixture.
• 6 pass more parmesan cheese at the table.