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Thursday, April 2, 2015

Lemon Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 cup fresh lemon juice
  • 2 tablespoons brown sugar
  • 2 tablespoons olive oil or 2 tablespoons vegetable oil
  • 1 teaspoon oregano
  • 2 garlic cloves, finely minced

Recipe

  • 1 combine lemon juice, brown sugar, olive oil, garlic, and oregano.
  • 2 mix well. can be made earlier in the day and refrigerated, and re-mixed prior to adding to the chicken.
  • 3 pierce chicken beasts with a fork twice on each side.
  • 4 combine chicken and marinade and let sit at room temperature (or refrigerated) for 20 - 30 minutes.
  • 5 preheat bbq or oven to 400 degrees. cook on bbq 8 minutes each side, or in oven approximately the same on a broiler pan to allow any fat or marinade to escape (time for both bbq and oven can differ from these times (i.e. bbq - outside temp can affect the internal heat of the bbq. general rule is to cook until juices run clear.
  • 6 ***this can also be made on an indoor grill if you have one. i've done that and it turned out great. you can probably broil it but i've never tried.

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