Mango Chicken
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon dried thyme or 3/4 teaspoon chopped fresh thyme
- 1 pinch ground nutmeg
- 1 pinch cayenne pepper
- 4 boneless skinless chicken breasts, about 1 lb
- 2 teaspoons margarine (becel)
- 1 ripe but firm mango, peeled and cut into chunks
- 2 green onions, thinly sliced
- salt
- 1/4 cup chopped fresh coriander
- 1/2 lime, juice of
Recipe
- 1 in a small dish stir together spices.
- 2 sprinkle both sides of chicken breasts with spice mixture.
- 3 heat margarine in a large nonstick frypan over medium high heat.
- 4 add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes.
- 5 add mango and green onions.
- 6 cook, stirring, just until heated through, about 1 minute.
- 7 remove from heat.
- 8 sprinkle with salt, coriander and squeeze lime over.
- 9 serve immediately.
No comments:
Post a Comment