Orange Braised Chicken Breasts With Capers

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 4 large boneless skinless chicken breasts
• 3 garlic cloves, crushed
• 1 onion, thinly sliced
• 1/2 teaspoon ground cumin
• 3/4 cup fresh orange juice
• 2 tablespoons lemon juice
• 1 teaspoon finely grated orange zest
• black pepper
• 2 teaspoons capers, drained

Recipe

• 1 heat the oil in a large frying pan, add the chicken and brown on both sides. remove from pan with some tongs and set aside.
• 2 reheat the oil in the pan, add the garlic and onion and sauté for 5 minutes, stirring, until just beginning to brown.
• 3 add the cumin, orange and lemon juices, orange zest and pepper, mix well then add the chicken, cover and simmer for 10 minutes.
• 4 spoon the juices over the chicken then add the capers, re-cover and simmer for a further 10-15 minutes, or until chicken is cooked through. serve immediately.