Pineapple, Mandarin, Ginger Chicken Breasts

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 tablespoon vegetable oil
• 6 skinless chicken breast halves
• pepper
• 1 (8 ounce) can pineapple chunks, drained, reserve juice
• 1 (10 ounce) can mandarin oranges, drained, reserve juice
• 2 teaspoons cornstarch
• 1/4 cup green onion, chopped
• 2 tablespoons brown sugar or 2 tablespoons brown sugar substitute
• 1 teaspoon fresh ginger, grated
• 2 teaspoons soy sauce

Recipe

• 1 brown & cook the peppered chicken breasts in the tbsp of oil, cook until internal temperature reaches 170f (apprx 12 minutes).brown evenly on all sides.
• 2 transfer to a platter and keep warm.
• 3 while the chicken is cooking gather your sauce ingredients.
• 4 drain your orange & pineapple juices into a bowl, stir in the cornstarch.
• 5 pour juice into the skillet, over medium heat, add remaining ingredients, stir and bring to a simmer.
• 6 cook until thickened (3-4 minutes).
• 7 return chicken to skillet, heat through & serve.