Mexican Chicken - 9 Net Carbs

Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs

Ingredients

• Servings: 6
• 2 tablespoons tomato paste
• 1 teaspoon black pepper
• 1 teaspoon adobo seasoning
• 1 cup chicken broth
• 2 teaspoons minced garlic
• 1/2 teaspoon chili powder
• 1/3 teaspoon chili flakes
• 1/2 teaspoon cumin
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 green bell peppers, chopped
• 2 lbs boneless skinless chicken thighs
• 1 (15 1/2 ounce) can black beans, drained
• 1 (4 ounce) can chopped green chilies, drained
• shredded cheddar cheese (optional)
• sour cream (optional)

Recipe

• 1 add first 11 ingredients (tomato paste through bell peppers) to crockpot and mix well.
• 2 add chicken thighs and stir well to coat chicken with seasonings; add black beans and chilies, do not stir.
• 3 cover and cook on low for 8 hours before serving, stir thoroughly.
• 4 serve with cheddar cheese and sour cream if desired.