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Tuesday, April 21, 2015

Quinoa Guacamole Chicken Wraps

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1/2 red onion
  • 1/2 cup quinoa
  • 6 cherry tomatoes, quartered
  • 1 avocado
  • 1 cup arugula
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 2 chicken breasts
  • 4 wraps

Recipe

  • 1 after slicing the chicken breasts into thin cutlets, cook over medium heat until golden brown and set aside.
  • 2 cook the quinoa at the same time by boiling water and simmering, covered, for about 15 minutes.
  • 3 prep the veggies by quartering the cherry tomatoes, chopping the onions, cleaning out the avocado.
  • 4 make the guacamole by mixing the salt, avocado, onions, and cherry tomatoes.
  • 5 when the quinoa is done, add it into the guacamole and add in the olive oil and balsamic vinegar, to taste.
  • 6 spread the quinoa guacamole mixture onto your wraps, add in the chicken and some arugula and enjoy!

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