Grilled Chicken And Tri-color Peppers With Chimichurri Sauce - W

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 1 cup fresh parsley leaves
• 1/2 cup fresh cilantro leaves
• 1 large garlic clove, smashed with the side of a knife and peeled
• 1/4 cup water
• 1 tablespoon red wine vinegar
• 2 teaspoons olive oil
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper, freshly ground
• cooking spray (2 sprays)
• 1 lb boneless skinless chicken breast, four 4-oz pieces
• 1 medium sweet red pepper, sliced into 1-inch strips
• 1 medium orange bell pepper, sliced into 1-inch strips
• 1 medium yellow pepper, sliced into 1-inch strips

Recipe

• 1 place parsley, cilantro, garlic, water, vinegar, oil, lemon juice, salt and pepper in bowl of a blender. blend on high, pulsing, until a smooth sauce is formed; set aside.
• 2 coat a stovetop grill pan with cooking spray. heat over medium-high heat. place chicken in pan and grill until cooked through, about 3 to 4 minutes per side; remove from grill pan, cover to keep warm and set aside.
• 3 off heat, recoat grill pan with cooking spray. place peppers in pan and cook until grill marks show on peppers, about 3 minutes per side. serve chicken and peppers drizzled with chimichurri sauce.