Kitchen Kouture Skinny & Frugal: "fried" Chicken

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 4 chicken thighs
• 1 1/2 cups bran flakes
• 1/4 cup parmesan cheese
• 2 teaspoons salt
• 1 1/2 teaspoons garlic powder
• 2 teaspoons paprika
• 1 teaspoon black pepper
• 1 teaspoon cayenne pepper
• 1 teaspoon seasoning salt
• 3 tablespoons light mayonnaise
• 1 teaspoon dijon mustard
• 2 teaspoons sriracha hot chili sauce
• cooking spray
• 1/3 cup light mayonnaise
• 1 tablespoon mustard
• 1 teaspoon garlic powder
• 1 tablespoon vinegar
• sweet 'n low, 1/2 packet
• 1 teaspoon liquid smoke
• 1 tablespoon sriracha hot chili sauce
• salt & pepper

Recipe

• 1 preheat oven to 400°. line a baking sheet with foil and set a rack above. spray rack with oil.
• 2 crush cereal in a food processor. in a bowl, mix crushed cereal with salts, paprika, garlic powder, black pepper and cayenne pepper. place in a shallow dish.
• 3 combine mayonnaise, dijon mustard, & sriracha . using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture. place chicken on wire rack and spray with oil. bake 40 minutes.