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Thursday, May 28, 2015

Fruity Chicken With Grilled Peppers

Total Time: 4 hrs 23 mins Preparation Time: 2 hrs Cook Time: 2 hrs 23 mins

Ingredients

  • Servings: 4
  • 4 (6 ounce) chicken portions (i used large chicken breasts)
  • 2 teaspoons curry powder
  • 2 teaspoons ground ginger
  • salt and pepper
  • 1/2 cup pineapple juice
  • 1/2 cup fresh orange juice (can use lemon for a change)
  • 1 red pepper, deseeded and cut into wide strips
  • 1 green pepper, deseeded and cut into wide strips
  • 2 teaspoons arrowroot

Recipe

  • 1 score the flesh of the chicken portions with a sharp knife.
  • 2 mix the curry powder, ginger and salt and pepper together and rub into the chicken flesh.
  • 3 place the chicken portions in a shallow dish and pour over the fruit juices.
  • 4 leave to marinate for at least 2 hours in the fridge.
  • 5 preheat the grill until hot, place the chicken on a wire rack and cook under the grill for about 25-30 minutes, until tender and golden, turning frequently and using the marinade to baste.
  • 6 after 20 minutes place the peppers under th grill and coat them in the marinade.
  • 7 grill for 3 minutes on each side.
  • 8 heat remaining marinade gently in a saucepan.
  • 9 mix the arrowroot with a little cold water and add to the marinade.
  • 10 stir until thickened, them remove from the heat.
  • 11 arrange the chicken on a plate and spoon the sauce over.
  • 12 serve with the grilled peppers.

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