Fruity Chicken With Grilled Peppers
Total Time: 4 hrs 23 mins
Preparation Time: 2 hrs
Cook Time: 2 hrs 23 mins
Ingredients
- Servings: 4
- 4 (6 ounce) chicken portions (i used large chicken breasts)
- 2 teaspoons curry powder
- 2 teaspoons ground ginger
- salt and pepper
- 1/2 cup pineapple juice
- 1/2 cup fresh orange juice (can use lemon for a change)
- 1 red pepper, deseeded and cut into wide strips
- 1 green pepper, deseeded and cut into wide strips
- 2 teaspoons arrowroot
Recipe
- 1 score the flesh of the chicken portions with a sharp knife.
- 2 mix the curry powder, ginger and salt and pepper together and rub into the chicken flesh.
- 3 place the chicken portions in a shallow dish and pour over the fruit juices.
- 4 leave to marinate for at least 2 hours in the fridge.
- 5 preheat the grill until hot, place the chicken on a wire rack and cook under the grill for about 25-30 minutes, until tender and golden, turning frequently and using the marinade to baste.
- 6 after 20 minutes place the peppers under th grill and coat them in the marinade.
- 7 grill for 3 minutes on each side.
- 8 heat remaining marinade gently in a saucepan.
- 9 mix the arrowroot with a little cold water and add to the marinade.
- 10 stir until thickened, them remove from the heat.
- 11 arrange the chicken on a plate and spoon the sauce over.
- 12 serve with the grilled peppers.
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